Sugar can take over your life away

The United Nations has warned that the Sugar 'new tobacco' may be. Sugar intake to health are many disadvantages. This obesity, diabetes and heart disease are at increased risk. And if you stop eating sugar, so the dietitian Thrayenge the right decision.

Fear of obesity people often stop eating sugar. Avoiding any kind they remain sweet.However, it can be fatal habit. Charity 'Sense About Science' sugar-free diet on the effect of diet experts assess human body after it warned.


Organization says that nowadays sugar-free diet to overcome obesity is emerging as the most effective way. Diabetes and heart disease, patients suffering from the problem of sugar and sugar-free diet plan to lower cholesterol levels are adopting.

But the longer staying on the diet increases the risk of a fall in sugar. Especially so when the person is eating diabetes and cholesterol-lowering medication.

According to researcher Matthew Makknoy than sugar diabetes is fatal incident. This person may fall after having an affair. Nausea, weakness, lethargy, and may complain of fatigue. The light of the eyes and hair loss in addition to dilution may reduce the body's ability to absorb insulin.

If not detected in time to control the level of sugar can lead to death of the individual.However, Yogart, ready meals, biscuits etc. All of these products and the sugar is not possible to entirely escape.
Makknoy the healthy and unhealthy foods to reduce obesity are advised to understand the difference. He said that due to the presence of sugar biscuits, sweets, kheer, noodles and ice cream is a good thing to avoid. Cold drinks, cakes, chocolate and bridle on fast food intake and avoid adding sugar to milk-curd is beneficial.